past few months, I'll buy my fruits and vegetables in an organic farm Toulouse *. They sell their produce and other organic fruits and vegetables, eggs and good bread, and every 15 days, there are also organic poultry.
I love this place where I can buy my fruits and vegetables both organic and local (I try to purchase priority goods grown locally).
Prices seem quite reasonable for the organic and the reception is very nice.
With some of the vegetables bought this week I wanted to a mixture of fresh vegetables steamed to best preserve the vitamins.
course, I left the skin with all the vegetables (except carrots) without feeling guilty and having to choose between vitamins or pesticides!
To cook vegetables, I used my steam Mastrad Papillote pink to the advantage of cooking quickly in the microwave.
Ingredients for 2 people:
- 3 small zucchini
- 1 small carrot
-
some beans - 1 small
spring onion - 1 small leek new
- 6 new potatoes shot
-
sea salt - freshly ground pepper
Expand all vegetables into pieces.
Make larger pieces for cooking the vegetables faster so that everything is cooked together. The important thing is that the potatoes are cooked, the vegetables can stay crunchy.
Arrange the vegetables in the silicon foil with a little salt.
Cook for 5-6 minutes in microwave at full power. Check if potatoes are cooked by planting the tip of a knife, if not continue cooking for 1 or 2 minutes.
Pepper before serve and enjoy such as an accompaniment to grilled beef.
* Organic Farm Borde
79 Chemin Des Izards, Toulouse
Monday, Wednesday and Friday from 16h30 to 19h
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