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pie butternut squash and goat

I already posted a zucchini and goat cheese tart some time ago.
This time, I realized with a goat's hoary.
And it was even better, thanks to this little taste ... butternut (!)

Ingredients:
- 1
bottom of pastry - 800g zucchini (4 zucchini)
- 1 ash splint goat
- 2 eggs
- 20cl
milk - salt and pepper

Preheat oven to 180 ° C. Spread
place the pastry and place it in a mold.
Prick.
Bake for 10 minutes to pre-cook the dough white.

Wash and cut zucchini into rounds (or open the bag of frozen zucchini) and steaming.
Place in a colander to drain well.
Cut the goat cheese into rounds.
In a bowl, beat eggs with milk, salt and pepper.

Arrange zucchini in the cake tin.
Pour quiche on zucchini.
Arrange slices of goat cheese on it.



Bake for about 30 minutes at 180 ° C.

Serve with green salad.

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Bento # 18


And yet the bento "pig baseball!
This time, bento is a full-color, composed of three different purees.

We have:
- just a leg of guinea hen roasted in the oven
- a cup of mashed Vitelotte
- a cup of pureed Jerusalem artichokes
- a cup of pumpkin puree

Once closed, it looks like:

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Mashed Vitelotte

The Vitelotte it's great!
They can brighten up a simple puree with their purple color.
They have no big difference in taste compared to other potatoes, and their advantage lies essentially in their color.

For 3 persons:
- 500g potatoes Vitelotte
- 20cl
semi-skimmed milk - salt and pepper

Wash and scrub potatoes.
Vitelotte Cook in a large saucepan of boiling water for about 15 minutes.
To check for doneness, pierce with a knife, if it sinks it's easily done.
Vitelotte Drain, cool and remove skin.

Mash the potatoes in a potato masher or fork and place in a saucepan.
Add milk, salt and pepper and heat a few minutes over low heat.

Serve with a roast meat.

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yellow fruit smoothie

It's been a while since I had not posted a smoothie.
This was done with what I had on hand.
a pineapple and a grapefruit that was time consuming.
To give a little more flavor, I used a yogurt mango.
And for the exotic, and memories of beautiful moments spent there, the sugar Mauritius .

The result was very good and very sweet (my grapefruit was not very bitter).

Ingredients for 2 glasses of smoothie:
- 1 ripe pineapple
- 1 grapefruit
- 1 yogurt with fresh mango
- 1 tablespoon of the sugar cane Mauritius

Cut pineapple into chunks.
Squeeze the grapefruit pulp and recover.

In the bowl of a blender, place the pineapple juice and pulp of grapefruit, yogurt and sugar.
Mix and serve in glasses.

There is more to feast!

Other smoothies here .

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Mashed pumpkin

What's simpler than a good mashed vegetables?
is super easy to do, it's perfect with a good roast and above all it allows to appreciate the full flavor of vegetables, while remaining relatively light (just depends on what you add).

And then the pumpkin, I love it!

In general, although qu'équipée a robot and a potato masher, crush I prefer my vegetables with a fork. This allows users to find small pieces of vegetables in the center of the puree, and we love the difference in textures.

I chose to peel my squash for steaming in my microwave (the fastest), but you can also cook in the oven whole, then the skin will peel very easily, but longer ...

ingredients for 3 / 4 persons:
- 1 pumpkin
- 20cl
semi-skimmed milk - salt and pepper Cut the pumpkin

into quarters.
Empty the seeds and peel peeler. Cut the pumpkin
into large cubes.

Cook pumpkin steamed until pieces are tender.

Crush the squash with a fork and place in a saucepan.
Add milk, salt and pepper and heat a few minutes over low heat.

Serve with a roast meat.

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Another little bento Doraemon, he is so cute ...
Always a very simple bento made with leftovers from dinner.

We have:


Left:
- from zucchini steamed
- washers Toulouse sausage (of course!)

Left:
- English cheese skewer (like Manchego) and quince

And for dessert, Danette and a fruit yogurt 0%.